Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Artichokes > Saturated Fat in Artichokes
Artichokes
<< Back to Artichokes

Saturated Fat in 1 medium globe Cooked Artichokes

 

What are the nutritional ingredients in a 1 Medium Globe?     How many calories in 1 Medium Globe?

Artichokes - 1 medium globe Cooked Artichokes

A 1 Medium Globe of Artichokes contains about 0.55g Saturated Fat per serving.
NUTRITION FACTS - ARTICHOKES - 1 MEDIUM GLOBE COOKED ARTICHOKES
 
1 medium globe
84
Calories
Serving Size:
(1 medium globe serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium globe
2.86(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.5(g)
Fiber
405(mg)
Sodium
13.59(g)
Total Carbs
1.2(g)
Sugar
4.21(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
6(%)
Calcium
9(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sat fat in 1 medium globe which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Globe Serving)

Amount Per Serving
Calories 84  Calories from Fat 26
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 1.27g
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 0mg  
Total Carbohydrates 13.59g 5%
Dietary Fiber 6.5g 26%
Sugars 1.2g  
Protein 4.21g  
Vitamin A 0%
Vitamin C 20%
Calcium 6%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Artichokes
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 medium globe ( (1 Medium Globe Serving) ) there are about 84 calories out of which 26 calories come from fat. The total fat content of (1 Medium Globe Serving) 1 medium globe is 2.86 g. Within the fat content, a 1 medium globe contains 0.55 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 1.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Globe Serving) 1 medium globe is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Globe Serving) 1 medium globe contains about 6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Globe Serving) 1 medium globe contains about 405 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium globe is 13.59 (g), 5% of daily value.

Sugar in a 1 medium globe is about 1.2 g and the amount of protein in a 1 medium globe is approximately 4.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium globe .

  Download Nutrition Facts Label for 1 medium globeimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool