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Fiber in Artichokes - Jerusalem Artichokes

 

What are the nutritional ingredients in a Jerusalem Artichokes?     How many calories in Jerusalem Artichokes?

Artichokes - Jerusalem Artichokes

A Jerusalem Artichokes of Artichokes contains about 1.2g Fiber per serving.
NUTRITION FACTS - ARTICHOKES - JERUSALEM ARTICHOKES
 
Jerusalem Artichokes
57
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Jerusalem Artichokes
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
3(mg)
Sodium
13.08(g)
Total Carbs
7.2(g)
Sugar
1.5(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
1(%)
Calcium
14(%)
Iron
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You searched for fiber in Jerusalem Artichokes which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 57  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 13.08g 4%
Dietary Fiber 1.2g 5%
Sugars 7.2g  
Protein 1.5g  
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jerusalem Artichokes ( (1/2 Cup Serving) ) there are about 57 calories out of which 0 calories come from fat. The total fat content of (1/2 Cup Serving) Jerusalem Artichokes is 0.01 g. Within the fat content, a Jerusalem Artichokes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Jerusalem Artichokes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Jerusalem Artichokes contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Jerusalem Artichokes contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jerusalem Artichokes is 13.08 (g), 4% of daily value.

Sugar in a Jerusalem Artichokes is about 7.2 g and the amount of protein in a Jerusalem Artichokes is approximately 1.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jerusalem Artichokes .

  Download Nutrition Facts Label for Jerusalem Artichokesimage


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