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Fiber in 1 large globe Cooked Artichokes

 

What are the nutritional ingredients in a 1 Large Globe?     How many calories in 1 Large Globe?

Artichokes - 1 large globe Cooked Artichokes

A 1 Large Globe of Artichokes contains about 8.2g Fiber per serving.
NUTRITION FACTS - ARTICHOKES - 1 LARGE GLOBE COOKED ARTICHOKES
 
1 large globe
105
Calories
Serving Size:
(1 large globe serving)
Source: USDA
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Nutrition Facts Summary for 1 large globe
3.6(g)
Total Fat
0.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.2(g)
Fiber
509(mg)
Sodium
17.07(g)
Total Carbs
1.51(g)
Sugar
5.29(g)
Protein
0(%)
Vitamin A
25(%)
Vitamin C
7(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for fiber in 1 large globe which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Large Globe Serving)

Amount Per Serving
Calories 105  Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.68g 3%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 1.59g
Cholesterol 0mg 0%
Sodium 509mg 21%
Potassium 0mg  
Total Carbohydrates 17.07g 6%
Dietary Fiber 8.2g 33%
Sugars 1.51g  
Protein 5.29g  
Vitamin A 0%
Vitamin C 25%
Calcium 7%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large globe ( (1 Large Globe Serving) ) there are about 105 calories out of which 32 calories come from fat. The total fat content of (1 Large Globe Serving) 1 large globe is 3.6 g. Within the fat content, a 1 large globe contains 0.68 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 1.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Globe Serving) 1 large globe is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Globe Serving) 1 large globe contains about 8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Globe Serving) 1 large globe contains about 509 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large globe is 17.07 (g), 6% of daily value.

Sugar in a 1 large globe is about 1.51 g and the amount of protein in a 1 large globe is approximately 5.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large globe .

  Download Nutrition Facts Label for 1 large globeimage


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