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Artichokes - 1 Artichoke Heart
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Artichokes - 1 Artichoke Heart

 

What are the nutritional ingredients in a 1 Artichoke Heart?     How many calories in 1 Artichoke Heart?

Artichokes - 1 Artichoke Heart Cooked Artichokes

A 1 Artichoke Heart of Artichokes contains about 19 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - ARTICHOKES - 1 ARTICHOKE HEART COOKED ARTICHOKES
 
1 Artichoke Heart
19
Calories
Serving Size:
(1 Artichoke Heart serving)
Source: USDA
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Nutrition Facts Summary for 1 Artichoke Heart
0.64(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
91(mg)
Sodium
3.04(g)
Total Carbs
0.27(g)
Sugar
0.94(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 Artichoke Heart which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Artichoke Heart Serving)

Amount Per Serving
Calories 19  Calories from Fat 6
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.28g
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 0mg  
Total Carbohydrates 3.04g 1%
Dietary Fiber 1.5g 6%
Sugars 0.27g  
Protein 0.94g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Artichoke Heart ( (1 Artichoke Heart Serving) ) there are about 19 calories out of which 6 calories come from fat. The total fat content of (1 Artichoke Heart Serving) 1 Artichoke Heart is 0.64 g. Within the fat content, a 1 Artichoke Heart contains 0.12 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Artichoke Heart Serving) 1 Artichoke Heart is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Artichoke Heart Serving) 1 Artichoke Heart contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Artichoke Heart Serving) 1 Artichoke Heart contains about 91 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Artichoke Heart is 3.04 (g), 1% of daily value.

Sugar in a 1 Artichoke Heart is about 0.27 g and the amount of protein in a 1 Artichoke Heart is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Artichoke Heart .

  Download Nutrition Facts Label for 1 Artichoke Heartimage


FAQS

Nutrition Facts about 1 Artichoke Heart - Serving Size: (1 Artichoke Heart Serving)

How many calories in 1 Artichoke Heart?
1 Artichoke Heart contains about 19 Calories per serving.

How many carbs in 1 Artichoke Heart?
1 Artichoke Heart contains about 3.04g of carbohydrates

How much saturated fat is in 1 Artichoke Heart?
1 Artichoke Heart contains 0.12g of saturated fat

How much polyunsaturated fat is in 1 Artichoke Heart?
1 Artichoke Heart contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0.28g of monosaturated fat

How much cholesterol is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0mg of cholesterol

How much sodium is in 1 Artichoke Heart?
1 Artichoke Heart contains about 91mg of sodium

How much potassium is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0mg of potassium

How much dietary fiber is in 1 Artichoke Heart?
1 Artichoke Heart contains about 1.5g of dietary fiber

How much sugars is in 1 Artichoke Heart?
1 Artichoke Heart has 0.27g of sugars

How much protein is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0.94g of protein

How much of Vitamin A is in 1 Artichoke Heart?
1 Artichoke Heart contains about 0% of Vitamin A

How much of Vitamin C is in 1 Artichoke Heart?
1 Artichoke Heart contains about 4% of Vitamin C

How much calcium is in 1 Artichoke Heart?
1 Artichoke Heart contains about 1% of calcium

How much Iron is in 1 Artichoke Heart?
1 Artichoke Heart contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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