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Total Fat in Waffles - Fruit Waffle

 

What are the nutritional ingredients in a Fruit Waffle?     How many calories in Fruit Waffle?

Waffles - Fruit Waffle

A Fruit Waffle of Waffles contains about 3.21g Total Fat per serving.
NUTRITION FACTS - WAFFLES - FRUIT WAFFLE
 
Fruit Waffle
108
Calories
Serving Size:
(1 4" waffle serving)
Source: USDA
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Nutrition Facts Summary for Fruit Waffle
3.21(g)
Total Fat
0.66(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
240(mg)
Sodium
17.47(g)
Total Carbs
2.38(g)
Sugar
2.5(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
13(%)
Iron
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You searched for total fat in Fruit Waffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 4" Waffle Serving)

Amount Per Serving
Calories 108  Calories from Fat 29
% Daily Value*
Total Fat 3.21g 5%
Saturated Fat 0.66g 3%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 1.71g
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 17.47g 6%
Dietary Fiber 1g 4%
Sugars 2.38g  
Protein 2.5g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Waffle ( (1 4" Waffle Serving) ) there are about 108 calories out of which 29 calories come from fat. The total fat content of (1 4" Waffle Serving) Fruit Waffle is 3.21 g. Within the fat content, a Fruit Waffle contains 0.66 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 1.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 4" Waffle Serving) Fruit Waffle is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 4" Waffle Serving) Fruit Waffle contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 4" Waffle Serving) Fruit Waffle contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Waffle is 17.47 (g), 6% of daily value.

Sugar in a Fruit Waffle is about 2.38 g and the amount of protein in a Fruit Waffle is approximately 2.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Waffle .

  Download Nutrition Facts Label for Fruit Waffleimage


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