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Total Carbs in Waffles - Wheat Bran or Multigrain Waffle

 

What are the nutritional ingredients in a Wheat Bran Or Multigrain Waffle?     How many calories in Wheat Bran Or Multigrain Waffle?

Waffles - Wheat Bran or Multigrain Waffle

A Wheat Bran Or Multigrain Waffle of Waffles contains about 115 Calories per serving. It also contains about 40 calories that come from fat.
NUTRITION FACTS - WAFFLES - WHEAT BRAN OR MULTIGRAIN WAFFLE
 
Wheat Bran or Multigrain Waffle
115
Calories
Serving Size:
(1 4" waffle serving)
Source: USDA
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Nutrition Facts Summary for Wheat Bran or Multigrain Waffle
4.43(g)
Total Fat
0.93(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1.7(g)
Fiber
395(mg)
Sodium
17.29(g)
Total Carbs
6.36(g)
Sugar
3.3(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
12(%)
Calcium
9(%)
Iron
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You searched for total carbs in Wheat Bran or Multigrain Waffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 4" Waffle Serving)

Amount Per Serving
Calories 115  Calories from Fat 40
% Daily Value*
Total Fat 4.43g 7%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 1.73g  
Monounsaturated Fat 1.41g
Cholesterol 25mg 8%
Sodium 395mg 16%
Potassium 0mg  
Total Carbohydrates 17.29g 6%
Dietary Fiber 1.7g 7%
Sugars 6.36g  
Protein 3.3g  
Vitamin A 0%
Vitamin C 2%
Calcium 12%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wheat Bran or Multigrain Waffle ( (1 4" Waffle Serving) ) there are about 115 calories out of which 40 calories come from fat. The total fat content of (1 4" Waffle Serving) Wheat Bran or Multigrain Waffle is 4.43 g. Within the fat content, a Wheat Bran or Multigrain Waffle contains 0.93 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 1.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 4" Waffle Serving) Wheat Bran or Multigrain Waffle is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 4" Waffle Serving) Wheat Bran or Multigrain Waffle contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 4" Waffle Serving) Wheat Bran or Multigrain Waffle contains about 395 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Bran or Multigrain Waffle is 17.29 (g), 6% of daily value.

Sugar in a Wheat Bran or Multigrain Waffle is about 6.36 g and the amount of protein in a Wheat Bran or Multigrain Waffle is approximately 3.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Bran or Multigrain Waffle .


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