|
|
Total Carbs in Buttermilk Waffles - 15.97g, Waffles. Get full nutrition facts for Buttermilk Waffles, Waffles and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Buttermilk Waffles? How many calories in Buttermilk Waffles? |
|
|
|
|
|
|
|
|
Waffles - Buttermilk Waffles |
|
A Buttermilk Waffles of Waffles contains about 102 Calories per serving. It also contains about 28 calories that come from fat. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - WAFFLES - BUTTERMILK WAFFLES |
|
|
|
|
You searched for total carbs in Buttermilk Waffles which belongs to Sweets, Candy & Desserts.
|
Nutrition Facts |
Serving Size: (1 4" Waffle Serving) |
|
Amount Per Serving |
|
Calories 102 |
Calories from Fat 28 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 1.75g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 15.97g |
5% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Buttermilk Waffles
(
(1 4" Waffle Serving) ) there are about
102
calories out of which
28 calories come from fat. The total fat content of (1 4" Waffle Serving) Buttermilk Waffles is 3.13 g. Within the fat content, a Buttermilk Waffles contains 0.75 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 4" Waffle Serving)
Buttermilk Waffles
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 4" Waffle Serving)
Buttermilk Waffles
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 4" Waffle Serving)
Buttermilk Waffles
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buttermilk Waffles
is
15.97 (g), 5% of daily value.
Sugar in a Buttermilk Waffles is about 1.46 g and the amount of protein in a
Buttermilk Waffles
is approximately
2.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buttermilk Waffles .
Download Nutrition Facts Label for Buttermilk Wafflesimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|