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Sugar in Waffles - 100% Whole Wheat or Whole Grain Waffle

 

What are the nutritional ingredients in a 100% Whole Wheat Or Whole Grain Waffle?     How many calories in 100% Whole Wheat Or Whole Grain Waffle?

Waffles - 100% Whole Wheat or Whole Grain Waffle

A 100% Whole Wheat Or Whole Grain Waffle of Waffles contains about 3g Sugar per serving.
NUTRITION FACTS - WAFFLES - 100% WHOLE WHEAT OR WHOLE GRAIN WAFFLE
 
100% Whole Wheat or Whole Grain Waffle
104
Calories
Serving Size:
(1 4" waffle serving)
Source: USDA
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Nutrition Facts Summary for 100% Whole Wheat or Whole Grain Waffle
4.38(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
37(mg)
Cholesterol
1(g)
Fiber
193(mg)
Sodium
13(g)
Total Carbs
3(g)
Sugar
3.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
5(%)
Iron
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You searched for sugar in 100% Whole Wheat or Whole Grain Waffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 4" Waffle Serving)

Amount Per Serving
Calories 104  Calories from Fat 39
% Daily Value*
Total Fat 4.38g 7%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 1.08g  
Monounsaturated Fat 1.73g
Cholesterol 37mg 12%
Sodium 193mg 8%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 3.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 100% Whole Wheat or Whole Grain Waffle ( (1 4" Waffle Serving) ) there are about 104 calories out of which 39 calories come from fat. The total fat content of (1 4" Waffle Serving) 100% Whole Wheat or Whole Grain Waffle is 4.38 g. Within the fat content, a 100% Whole Wheat or Whole Grain Waffle contains 1.2 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 1.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 4" Waffle Serving) 100% Whole Wheat or Whole Grain Waffle is 37 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 4" Waffle Serving) 100% Whole Wheat or Whole Grain Waffle contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 4" Waffle Serving) 100% Whole Wheat or Whole Grain Waffle contains about 193 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 100% Whole Wheat or Whole Grain Waffle is 13 (g), 4% of daily value.

Sugar in a 100% Whole Wheat or Whole Grain Waffle is about 3 g and the amount of protein in a 100% Whole Wheat or Whole Grain Waffle is approximately 3.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100% Whole Wheat or Whole Grain Waffle .

  Download Nutrition Facts Label for 100% Whole Wheat or Whole Grain Waffleimage


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