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Sodium in Multi-Bran Waffle - 173mg, Waffles. Get full nutrition facts for Multi-Bran Waffle, Waffles and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Multi-Bran Waffle? How many calories in Multi-Bran Waffle? |
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Waffles - Multi-Bran Waffle |
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A Multi-Bran Waffle of Waffles contains about 173mg Sodium per serving. |
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NUTRITION FACTS - WAFFLES - MULTI-BRAN WAFFLE |
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You searched for sodium in Multi-Bran Waffle which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 4" Waffle Serving) |
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Amount Per Serving |
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Calories 108 |
Calories from Fat 42 |
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% Daily Value* |
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Monounsaturated Fat 1.78g |
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Total Carbohydrates 14.43g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Multi-Bran Waffle
(
(1 4" Waffle Serving) ) there are about
108
calories out of which
42 calories come from fat. The total fat content of (1 4" Waffle Serving) Multi-Bran Waffle is 4.62 g. Within the fat content, a Multi-Bran Waffle contains 0.83 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 1.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 4" Waffle Serving)
Multi-Bran Waffle
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 4" Waffle Serving)
Multi-Bran Waffle
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 4" Waffle Serving)
Multi-Bran Waffle
contains about
173 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Multi-Bran Waffle
is
14.43 (g), 5% of daily value.
Sugar in a Multi-Bran Waffle is about 1.55 g and the amount of protein in a
Multi-Bran Waffle
is approximately
3.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Multi-Bran Waffle .
Download Nutrition Facts Label for Multi-Bran Waffleimage
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