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Iron in Waffles - Fat Free Plain Waffle

 

What are the nutritional ingredients in a Fat Free Plain Waffle?     How many calories in Fat Free Plain Waffle?

Waffles - Fat Free Plain Waffle

A Fat Free Plain Waffle of Waffles contains about 3% Iron per serving.
NUTRITION FACTS - WAFFLES - FAT FREE PLAIN WAFFLE
 
Fat Free Plain Waffle
74
Calories
Serving Size:
(1 4" waffle serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Plain Waffle
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
130(mg)
Sodium
15.02(g)
Total Carbs
6.45(g)
Sugar
3.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for iron in Fat Free Plain Waffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 4" Waffle Serving)

Amount Per Serving
Calories 74  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 15.02g 5%
Dietary Fiber 0.4g 2%
Sugars 6.45g  
Protein 3.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Plain Waffle ( (1 4" Waffle Serving) ) there are about 74 calories out of which 1 calories come from fat. The total fat content of (1 4" Waffle Serving) Fat Free Plain Waffle is 0.12 g. Within the fat content, a Fat Free Plain Waffle contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 4" Waffle Serving) Fat Free Plain Waffle is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 4" Waffle Serving) Fat Free Plain Waffle contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 4" Waffle Serving) Fat Free Plain Waffle contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Plain Waffle is 15.02 (g), 5% of daily value.

Sugar in a Fat Free Plain Waffle is about 6.45 g and the amount of protein in a Fat Free Plain Waffle is approximately 3.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Plain Waffle .

  Download Nutrition Facts Label for Fat Free Plain Waffleimage


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