In a
Regular Plain Waffle
(
(1 4" Waffle Serving) ) there are about
121
calories out of which
33 calories come from fat. The total fat content of (1 4" Waffle Serving) Regular Plain Waffle is 3.72 g. Within the fat content, a Regular Plain Waffle contains 0.76 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 4" Waffle Serving)
Regular Plain Waffle
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 4" Waffle Serving)
Regular Plain Waffle
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 4" Waffle Serving)
Regular Plain Waffle
contains about
281 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Plain Waffle
is
19.05 (g), 6% of daily value.
Sugar in a Regular Plain Waffle is about 1.84 g and the amount of protein in a
Regular Plain Waffle
is approximately
2.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Plain Waffle .
FAQS Nutrition Facts about Regular Plain Waffle - Serving Size: (1 4" Waffle Serving)
How many calories in Regular Plain Waffle?
Regular Plain Waffle contains about 121 Calories per serving.
How many carbs in Regular Plain Waffle?
Regular Plain Waffle contains about 19.05g of carbohydrates
How much saturated fat is in Regular Plain Waffle?
Regular Plain Waffle contains 0.76g of saturated fat
How much polyunsaturated fat is in Regular Plain Waffle?
Regular Plain Waffle contains 0.72g of polyunsaturated fat
How much monounsaturated Fat is in Regular Plain Waffle?
Regular Plain Waffle contains about 1.99g of monosaturated fat
How much cholesterol is in Regular Plain Waffle?
Regular Plain Waffle contains about 5mg of cholesterol
How much sodium is in Regular Plain Waffle?
Regular Plain Waffle contains about 281mg of sodium
How much potassium is in Regular Plain Waffle?
Regular Plain Waffle contains about 0mg of potassium
How much dietary fiber is in Regular Plain Waffle?
Regular Plain Waffle contains about 1g of dietary fiber
How much sugars is in Regular Plain Waffle?
Regular Plain Waffle has 1.84g of sugars
How much protein is in Regular Plain Waffle?
Regular Plain Waffle contains about 2.85g of protein
How much of Vitamin A is in Regular Plain Waffle?
Regular Plain Waffle contains about 0% of Vitamin A
How much of Vitamin C is in Regular Plain Waffle?
Regular Plain Waffle contains about 0% of Vitamin C
How much calcium is in Regular Plain Waffle?
Regular Plain Waffle contains about 12% of calcium
How much Iron is in Regular Plain Waffle?
Regular Plain Waffle contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |