Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Waffles > Calories in Waffles
Waffles
<< Back to Waffles

Calories in Waffles - Regular Plain Waffle

 

What are the nutritional ingredients in a Regular Plain Waffle?     How many calories in Regular Plain Waffle?

Waffles - Regular Plain Waffle

A Regular Plain Waffle of Waffles contains about 121 Calories per serving. It also contains about 33 calories that come from fat.
NUTRITION FACTS - WAFFLES - REGULAR PLAIN WAFFLE
 
Regular Plain Waffle
121
Calories
Serving Size:
(1 4" waffle serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Regular Plain Waffle
3.72(g)
Total Fat
0.76(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
281(mg)
Sodium
19.05(g)
Total Carbs
1.84(g)
Sugar
2.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Regular Plain Waffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 4" Waffle Serving)

Amount Per Serving
Calories 121  Calories from Fat 33
% Daily Value*
Total Fat 3.72g 6%
Saturated Fat 0.76g 4%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 1.99g
Cholesterol 5mg 2%
Sodium 281mg 12%
Potassium 0mg  
Total Carbohydrates 19.05g 6%
Dietary Fiber 1g 4%
Sugars 1.84g  
Protein 2.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Waffles
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Regular Plain Waffle ( (1 4" Waffle Serving) ) there are about 121 calories out of which 33 calories come from fat. The total fat content of (1 4" Waffle Serving) Regular Plain Waffle is 3.72 g. Within the fat content, a Regular Plain Waffle contains 0.76 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 1.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 4" Waffle Serving) Regular Plain Waffle is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 4" Waffle Serving) Regular Plain Waffle contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 4" Waffle Serving) Regular Plain Waffle contains about 281 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Plain Waffle is 19.05 (g), 6% of daily value.

Sugar in a Regular Plain Waffle is about 1.84 g and the amount of protein in a Regular Plain Waffle is approximately 2.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Plain Waffle .


FAQS

Nutrition Facts about Regular Plain Waffle - Serving Size: (1 4" Waffle Serving)

How many calories in Regular Plain Waffle?
Regular Plain Waffle contains about 121 Calories per serving.

How many carbs in Regular Plain Waffle?
Regular Plain Waffle contains about 19.05g of carbohydrates

How much saturated fat is in Regular Plain Waffle?
Regular Plain Waffle contains 0.76g of saturated fat

How much polyunsaturated fat is in Regular Plain Waffle?
Regular Plain Waffle contains 0.72g of polyunsaturated fat

How much monounsaturated Fat is in Regular Plain Waffle?
Regular Plain Waffle contains about 1.99g of monosaturated fat

How much cholesterol is in Regular Plain Waffle?
Regular Plain Waffle contains about 5mg of cholesterol

How much sodium is in Regular Plain Waffle?
Regular Plain Waffle contains about 281mg of sodium

How much potassium is in Regular Plain Waffle?
Regular Plain Waffle contains about 0mg of potassium

How much dietary fiber is in Regular Plain Waffle?
Regular Plain Waffle contains about 1g of dietary fiber

How much sugars is in Regular Plain Waffle?
Regular Plain Waffle has 1.84g of sugars

How much protein is in Regular Plain Waffle?
Regular Plain Waffle contains about 2.85g of protein

How much of Vitamin A is in Regular Plain Waffle?
Regular Plain Waffle contains about 0% of Vitamin A

How much of Vitamin C is in Regular Plain Waffle?
Regular Plain Waffle contains about 0% of Vitamin C

How much calcium is in Regular Plain Waffle?
Regular Plain Waffle contains about 12% of calcium

How much Iron is in Regular Plain Waffle?
Regular Plain Waffle contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool