In a
Nut and Honey Waffle
(
(1 4" Waffle Serving) ) there are about
129
calories out of which
47 calories come from fat. The total fat content of (1 4" Waffle Serving) Nut and Honey Waffle is 5.25 g. Within the fat content, a Nut and Honey Waffle contains 0.9 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 2.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 4" Waffle Serving)
Nut and Honey Waffle
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 4" Waffle Serving)
Nut and Honey Waffle
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 4" Waffle Serving)
Nut and Honey Waffle
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nut and Honey Waffle
is
18.18 (g), 6% of daily value.
Sugar in a Nut and Honey Waffle is about 8.73 g and the amount of protein in a
Nut and Honey Waffle
is approximately
2.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nut and Honey Waffle .
Download Nutrition Facts Label for Nut and Honey Waffleimage
FAQS Nutrition Facts about Nut and Honey Waffle - Serving Size: (1 4" Waffle Serving)
How many calories in Nut and Honey Waffle?
Nut and Honey Waffle contains about 129 Calories per serving.
How many carbs in Nut and Honey Waffle?
Nut and Honey Waffle contains about 18.18g of carbohydrates
How much saturated fat is in Nut and Honey Waffle?
Nut and Honey Waffle contains 0.9g of saturated fat
How much polyunsaturated fat is in Nut and Honey Waffle?
Nut and Honey Waffle contains 1.83g of polyunsaturated fat
How much monounsaturated Fat is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 2.23g of monosaturated fat
How much cholesterol is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 0mg of cholesterol
How much sodium is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 234mg of sodium
How much potassium is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 0mg of potassium
How much dietary fiber is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 0.5g of dietary fiber
How much sugars is in Nut and Honey Waffle?
Nut and Honey Waffle has 8.73g of sugars
How much protein is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 2.85g of protein
How much of Vitamin A is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 0% of Vitamin A
How much of Vitamin C is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 0% of Vitamin C
How much calcium is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 4% of calcium
How much Iron is in Nut and Honey Waffle?
Nut and Honey Waffle contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |