In a
Multi-Bran Waffle
(
(1 4" Waffle Serving) ) there are about
108
calories out of which
42 calories come from fat. The total fat content of (1 4" Waffle Serving) Multi-Bran Waffle is 4.62 g. Within the fat content, a Multi-Bran Waffle contains 0.83 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 1.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 4" Waffle Serving)
Multi-Bran Waffle
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 4" Waffle Serving)
Multi-Bran Waffle
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 4" Waffle Serving)
Multi-Bran Waffle
contains about
173 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Multi-Bran Waffle
is
14.43 (g), 5% of daily value.
Sugar in a Multi-Bran Waffle is about 1.55 g and the amount of protein in a
Multi-Bran Waffle
is approximately
3.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Multi-Bran Waffle .
Download Nutrition Facts Label for Multi-Bran Waffleimage
FAQS Nutrition Facts about Multi-Bran Waffle - Serving Size: (1 4" Waffle Serving)
How many calories in Multi-Bran Waffle?
Multi-Bran Waffle contains about 108 Calories per serving.
How many carbs in Multi-Bran Waffle?
Multi-Bran Waffle contains about 14.43g of carbohydrates
How much saturated fat is in Multi-Bran Waffle?
Multi-Bran Waffle contains 0.83g of saturated fat
How much polyunsaturated fat is in Multi-Bran Waffle?
Multi-Bran Waffle contains 1.7g of polyunsaturated fat
How much monounsaturated Fat is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 1.78g of monosaturated fat
How much cholesterol is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 0mg of cholesterol
How much sodium is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 173mg of sodium
How much potassium is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 0mg of potassium
How much dietary fiber is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 1.1g of dietary fiber
How much sugars is in Multi-Bran Waffle?
Multi-Bran Waffle has 1.55g of sugars
How much protein is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 3.03g of protein
How much of Vitamin A is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 0% of Vitamin A
How much of Vitamin C is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 0% of Vitamin C
How much calcium is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 4% of calcium
How much Iron is in Multi-Bran Waffle?
Multi-Bran Waffle contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |