In a
Buttermilk Waffles
(
(1 4" Waffle Serving) ) there are about
102
calories out of which
28 calories come from fat. The total fat content of (1 4" Waffle Serving) Buttermilk Waffles is 3.13 g. Within the fat content, a Buttermilk Waffles contains 0.75 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 4" Waffle Serving)
Buttermilk Waffles
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 4" Waffle Serving)
Buttermilk Waffles
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 4" Waffle Serving)
Buttermilk Waffles
contains about
234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buttermilk Waffles
is
15.97 (g), 5% of daily value.
Sugar in a Buttermilk Waffles is about 1.46 g and the amount of protein in a
Buttermilk Waffles
is approximately
2.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buttermilk Waffles .
 Download Nutrition Facts Label for Buttermilk Wafflesimage
FAQS Nutrition Facts about Buttermilk Waffles - Serving Size: (1 4" Waffle Serving)
How many calories in Buttermilk Waffles?
Buttermilk Waffles contains about 102 Calories per serving.
How many carbs in Buttermilk Waffles?
Buttermilk Waffles contains about 15.97g of carbohydrates
How much saturated fat is in Buttermilk Waffles?
Buttermilk Waffles contains 0.75g of saturated fat
How much polyunsaturated fat is in Buttermilk Waffles?
Buttermilk Waffles contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Buttermilk Waffles?
Buttermilk Waffles contains about 1.75g of monosaturated fat
How much cholesterol is in Buttermilk Waffles?
Buttermilk Waffles contains about 4mg of cholesterol
How much sodium is in Buttermilk Waffles?
Buttermilk Waffles contains about 234mg of sodium
How much potassium is in Buttermilk Waffles?
Buttermilk Waffles contains about 0mg of potassium
How much dietary fiber is in Buttermilk Waffles?
Buttermilk Waffles contains about 0.9g of dietary fiber
How much sugars is in Buttermilk Waffles?
Buttermilk Waffles has 1.46g of sugars
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains about 2.45g of protein
How much of Vitamin A is in Buttermilk Waffles?
Buttermilk Waffles contains about 10% of Vitamin A
How much of Vitamin C is in Buttermilk Waffles?
Buttermilk Waffles contains about 0% of Vitamin C
How much calcium is in Buttermilk Waffles?
Buttermilk Waffles contains about 10% of calcium
How much Iron is in Buttermilk Waffles?
Buttermilk Waffles contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Buttermilk Waffles
