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Calcium in Waffles - 1 Toasted Plain Waffle

 

What are the nutritional ingredients in a 1 Toasted Plain Waffle?     How many calories in 1 Toasted Plain Waffle?

Waffles - 1 Toasted Plain Waffle

A 1 Toasted Plain Waffle of Waffles contains about 10% Calcium per serving.
NUTRITION FACTS - WAFFLES - 1 TOASTED PLAIN WAFFLE
 
1 Toasted Plain Waffle
103
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Toasted Plain Waffle
3.17(g)
Total Fat
0.54(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.8(g)
Fiber
241(mg)
Sodium
16.27(g)
Total Carbs
1.66(g)
Sugar
2.37(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
13(%)
Iron
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You searched for calcium in 1 Toasted Plain Waffle which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 103  Calories from Fat 29
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 0.54g 3%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 1.62g
Cholesterol 5mg 2%
Sodium 241mg 10%
Potassium 0mg  
Total Carbohydrates 16.27g 5%
Dietary Fiber 0.8g 3%
Sugars 1.66g  
Protein 2.37g  
Vitamin A 9%
Vitamin C 0%
Calcium 10%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Toasted Plain Waffle ( (1 Serving) ) there are about 103 calories out of which 29 calories come from fat. The total fat content of (1 Serving) 1 Toasted Plain Waffle is 3.17 g. Within the fat content, a 1 Toasted Plain Waffle contains 0.54 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 1.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Toasted Plain Waffle is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Toasted Plain Waffle contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Toasted Plain Waffle contains about 241 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Toasted Plain Waffle is 16.27 (g), 5% of daily value.

Sugar in a 1 Toasted Plain Waffle is about 1.66 g and the amount of protein in a 1 Toasted Plain Waffle is approximately 2.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Toasted Plain Waffle .

  Download Nutrition Facts Label for 1 Toasted Plain Waffleimage


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