In a
1 oz Microwaved Plain Waffle
(
(1 Oz Serving) ) there are about
84
calories out of which
25 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Microwaved Plain Waffle is 2.81 g. Within the fat content, a 1 oz Microwaved Plain Waffle contains 0.45 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Microwaved Plain Waffle
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Microwaved Plain Waffle
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Microwaved Plain Waffle
contains about
193 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Microwaved Plain Waffle
is
12.87 (g), 4% of daily value.
Sugar in a 1 oz Microwaved Plain Waffle is about 1.43 g and the amount of protein in a
1 oz Microwaved Plain Waffle
is approximately
1.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Microwaved Plain Waffle .
Download Nutrition Facts Label for 1 oz Microwaved Plain Waffleimage
FAQS Nutrition Facts about 1 oz Microwaved Plain Waffle - Serving Size: (1 Oz Serving)
How many calories in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 84 Calories per serving.
How many carbs in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 12.87g of carbohydrates
How much saturated fat is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains 0.45g of saturated fat
How much polyunsaturated fat is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains 0.64g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 1.47g of monosaturated fat
How much cholesterol is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 5mg of cholesterol
How much sodium is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 193mg of sodium
How much potassium is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 0mg of potassium
How much dietary fiber is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 0.7g of dietary fiber
How much sugars is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle has 1.43g of sugars
How much protein is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 1.9g of protein
How much of Vitamin A is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 0% of Vitamin C
How much calcium is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 6% of calcium
How much Iron is in 1 oz Microwaved Plain Waffle?
1 oz Microwaved Plain Waffle contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |