Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Wafers > Vitamin C in Wafers
Wafers
<< Back to Wafers

Vitamin C in 1 large wafer Cream Wafers

 

What are the nutritional ingredients in a 1 Large Wafer?     How many calories in 1 Large Wafer?

Wafers - 1 large wafer Cream Wafers

A 1 Large Wafer of Wafers contains about 0% Vitamin C per serving.
NUTRITION FACTS - WAFERS - 1 LARGE WAFER CREAM WAFERS
 
1 large wafer
46
Calories
Serving Size:
(1 large serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large wafer
2.19(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
13(mg)
Sodium
6.31(g)
Total Carbs
3.19(g)
Sugar
0.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 1 large wafer which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 46  Calories from Fat 20
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 0.93g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 6.31g 2%
Dietary Fiber 0.1g 0%
Sugars 3.19g  
Protein 0.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Wafers
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a 1 large wafer ( (1 Large Serving) ) there are about 46 calories out of which 20 calories come from fat. The total fat content of (1 Large Serving) 1 large wafer is 2.19 g. Within the fat content, a 1 large wafer contains 0.33 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large wafer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large wafer contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large wafer contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large wafer is 6.31 (g), 2% of daily value.

Sugar in a 1 large wafer is about 3.19 g and the amount of protein in a 1 large wafer is approximately 0.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large wafer .

  Download Nutrition Facts Label for 1 large waferimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool