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Vitamin A in Italian Style Wafer - 0%, Wafers. Get full nutrition facts for Italian Style Wafer, Wafers and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Italian Style Wafer? How many calories in Italian Style Wafer? |
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Wafers - Italian Style Wafer |
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A Italian Style Wafer of Wafers contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - WAFERS - ITALIAN STYLE WAFER |
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You searched for vitamin a in Italian Style Wafer which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 63 |
Calories from Fat 25 |
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% Daily Value* |
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Polyunsaturated Fat 0.76g |
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Monounsaturated Fat 1.25g |
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Total Carbohydrates 8.49g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Italian Style Wafer
(
(1 Serving) ) there are about
63
calories out of which
25 calories come from fat. The total fat content of (1 Serving) Italian Style Wafer is 2.77 g. Within the fat content, a Italian Style Wafer contains 0.57 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 1.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Italian Style Wafer
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Italian Style Wafer
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Italian Style Wafer
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Style Wafer
is
8.49 (g), 3% of daily value.
Sugar in a Italian Style Wafer is about 4.02 g and the amount of protein in a
Italian Style Wafer
is approximately
1.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Style Wafer .
Download Nutrition Facts Label for Italian Style Waferimage
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