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Saturated Fat in Vanilla Wafer Regular Wafers

 

What are the nutritional ingredients in a Vanilla Wafer?     How many calories in Vanilla Wafer?

Wafers - Vanilla Wafer Regular Wafers

A Vanilla Wafer of Wafers contains about 0.3g Saturated Fat per serving.
NUTRITION FACTS - WAFERS - VANILLA WAFER REGULAR WAFERS
 
Vanilla Wafer
28
Calories
Serving Size:
(1 medium wafer)
Source: USDA
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Nutrition Facts Summary for Vanilla Wafer
1.16(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
18(mg)
Sodium
4.27(g)
Total Carbs
0(g)
Sugar
0.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for sat fat in Vanilla Wafer which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Wafer)

Amount Per Serving
Calories 28  Calories from Fat 10
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.67g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 0mg  
Total Carbohydrates 4.27g 1%
Dietary Fiber 0.1g 0%
Sugars 0g  
Protein 0.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Wafer ( (1 Medium Wafer) ) there are about 28 calories out of which 10 calories come from fat. The total fat content of (1 Medium Wafer) Vanilla Wafer is 1.16 g. Within the fat content, a Vanilla Wafer contains 0.3 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wafer) Vanilla Wafer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wafer) Vanilla Wafer contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wafer) Vanilla Wafer contains about 18 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Wafer is 4.27 (g), 1% of daily value.

Sugar in a Vanilla Wafer is about 0 g and the amount of protein in a Vanilla Wafer is approximately 0.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Wafer .


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