|
|
Iron in Sugar Wafer with Creme Filling - 1%, Wafers. Get full nutrition facts for Sugar Wafer with Creme Filling, Wafers and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Sugar Wafer With Creme Filling? How many calories in Sugar Wafer With Creme Filling? |
|
|
|
|
|
|
|
|
Wafers - Sugar Wafer with Creme Filling |
|
A Sugar Wafer With Creme Filling of Wafers contains about 1% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - WAFERS - SUGAR WAFER WITH CREME FILLING |
|
|
|
|
You searched for iron in Sugar Wafer with Creme Filling which belongs to Sweets, Candy & Desserts.
|
Nutrition Facts |
Serving Size: (1 Serving) |
|
Amount Per Serving |
|
Calories 46 |
Calories from Fat 20 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.82g |
|
|
|
Monounsaturated Fat 0.93g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 6.31g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Sugar Wafer with Creme Filling
(
(1 Serving) ) there are about
46
calories out of which
20 calories come from fat. The total fat content of (1 Serving) Sugar Wafer with Creme Filling is 2.19 g. Within the fat content, a Sugar Wafer with Creme Filling contains 0.33 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Sugar Wafer with Creme Filling
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Sugar Wafer with Creme Filling
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Sugar Wafer with Creme Filling
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sugar Wafer with Creme Filling
is
6.31 (g), 2% of daily value.
Sugar in a Sugar Wafer with Creme Filling is about 3.19 g and the amount of protein in a
Sugar Wafer with Creme Filling
is approximately
0.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sugar Wafer with Creme Filling .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|