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Fiber in Wafers - Italian Style Wafer

 

What are the nutritional ingredients in a Italian Style Wafer?     How many calories in Italian Style Wafer?

Wafers - Italian Style Wafer

A Italian Style Wafer of Wafers contains about 0.2g Fiber per serving.
NUTRITION FACTS - WAFERS - ITALIAN STYLE WAFER
 
Italian Style Wafer
63
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Italian Style Wafer
2.77(g)
Total Fat
0.57(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.2(g)
Fiber
50(mg)
Sodium
8.49(g)
Total Carbs
4.02(g)
Sugar
1.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 63  Calories from Fat 25
% Daily Value*
Total Fat 2.77g 4%
Saturated Fat 0.57g 3%
Polyunsaturated Fat 0.76g  
Monounsaturated Fat 1.25g
Cholesterol 17mg 6%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 8.49g 3%
Dietary Fiber 0.2g 1%
Sugars 4.02g  
Protein 1.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Italian Style Wafer ( (1 Serving) ) there are about 63 calories out of which 25 calories come from fat. The total fat content of (1 Serving) Italian Style Wafer is 2.77 g. Within the fat content, a Italian Style Wafer contains 0.57 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 1.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Italian Style Wafer is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Italian Style Wafer contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Italian Style Wafer contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Style Wafer is 8.49 (g), 3% of daily value.

Sugar in a Italian Style Wafer is about 4.02 g and the amount of protein in a Italian Style Wafer is approximately 1.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Style Wafer .

  Download Nutrition Facts Label for Italian Style Waferimage


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