Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Wafers > Wafers - Diet Sugar Wafer with Creme Filling
Wafers - Diet Sugar Wafer with Creme Filling
<< Back to Wafers

Wafers - Diet Sugar Wafer with Creme Filling

 

What are the nutritional ingredients in a Diet Sugar Wafer With Creme Filling?     How many calories in Diet Sugar Wafer With Creme Filling?

Wafers - Diet Sugar Wafer with Creme Filling

A Diet Sugar Wafer With Creme Filling of Wafers contains about 20 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - WAFERS - DIET SUGAR WAFER WITH CREME FILLING
 
Diet Sugar Wafer with Creme Filling
20
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Diet Sugar Wafer with Creme Filling
1.03(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
2.64(g)
Total Carbs
0(g)
Sugar
0.12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for Diet Sugar Wafer with Creme Filling which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 20  Calories from Fat 9
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 0.44g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2.64g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Wafers
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Diet Sugar Wafer with Creme Filling ( (1 Serving) ) there are about 20 calories out of which 9 calories come from fat. The total fat content of (1 Serving) Diet Sugar Wafer with Creme Filling is 1.03 g. Within the fat content, a Diet Sugar Wafer with Creme Filling contains 0.15 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Diet Sugar Wafer with Creme Filling is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Diet Sugar Wafer with Creme Filling contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Diet Sugar Wafer with Creme Filling contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Diet Sugar Wafer with Creme Filling is 2.64 (g), 1% of daily value.

Sugar in a Diet Sugar Wafer with Creme Filling is about 0 g and the amount of protein in a Diet Sugar Wafer with Creme Filling is approximately 0.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Diet Sugar Wafer with Creme Filling .

  Download Nutrition Facts Label for Diet Sugar Wafer with Creme Fillingimage


FAQS

Nutrition Facts about Diet Sugar Wafer with Creme Filling - Serving Size: (1 Serving)

How many calories in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 20 Calories per serving.

How many carbs in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 2.64g of carbohydrates

How much saturated fat is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains 0.15g of saturated fat

How much polyunsaturated fat is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0.44g of monosaturated fat

How much cholesterol is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0mg of cholesterol

How much sodium is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0mg of sodium

How much potassium is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0mg of potassium

How much dietary fiber is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0g of dietary fiber

How much sugars is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling has 0g of sugars

How much protein is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0.12g of protein

How much of Vitamin A is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0% of Vitamin A

How much of Vitamin C is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0% of Vitamin C

How much calcium is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0% of calcium

How much Iron is in Diet Sugar Wafer with Creme Filling?
Diet Sugar Wafer with Creme Filling contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool