In a
Chocolate Wafer
(
(1 Medium Wafer) ) there are about
26
calories out of which
8 calories come from fat. The total fat content of (1 Medium Wafer) Chocolate Wafer is 0.85 g. Within the fat content, a Chocolate Wafer contains 0.25 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Wafer)
Chocolate Wafer
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Wafer)
Chocolate Wafer
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Wafer)
Chocolate Wafer
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Wafer
is
4.34 (g), 1% of daily value.
Sugar in a Chocolate Wafer is about 1.78 g and the amount of protein in a
Chocolate Wafer
is approximately
0.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Wafer .
Download Nutrition Facts Label for Chocolate Waferimage
FAQS Nutrition Facts about Chocolate Wafer - Serving Size: (1 Medium Wafer)
How many calories in Chocolate Wafer?
Chocolate Wafer contains about 26 Calories per serving.
How many carbs in Chocolate Wafer?
Chocolate Wafer contains about 4.34g of carbohydrates
How much saturated fat is in Chocolate Wafer?
Chocolate Wafer contains 0.25g of saturated fat
How much polyunsaturated fat is in Chocolate Wafer?
Chocolate Wafer contains 0.25g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Wafer?
Chocolate Wafer contains about 0.29g of monosaturated fat
How much cholesterol is in Chocolate Wafer?
Chocolate Wafer contains about 0mg of cholesterol
How much sodium is in Chocolate Wafer?
Chocolate Wafer contains about 35mg of sodium
How much potassium is in Chocolate Wafer?
Chocolate Wafer contains about 0mg of potassium
How much dietary fiber is in Chocolate Wafer?
Chocolate Wafer contains about 0.2g of dietary fiber
How much sugars is in Chocolate Wafer?
Chocolate Wafer has 1.78g of sugars
How much protein is in Chocolate Wafer?
Chocolate Wafer contains about 0.4g of protein
How much of Vitamin A is in Chocolate Wafer?
Chocolate Wafer contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Wafer?
Chocolate Wafer contains about 0% of Vitamin C
How much calcium is in Chocolate Wafer?
Chocolate Wafer contains about 0% of calcium
How much Iron is in Chocolate Wafer?
Chocolate Wafer contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |