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Calories in Sugar Wafer Regular Wafers

 

What are the nutritional ingredients in a Sugar Wafer?     How many calories in Sugar Wafer?

Wafers - Sugar Wafer Regular Wafers

A Sugar Wafer of Wafers contains about 36 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - WAFERS - SUGAR WAFER REGULAR WAFERS
 
Sugar Wafer
36
Calories
Serving Size:
(1 medium wafer)
Source: USDA
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Nutrition Facts Summary for Sugar Wafer
1.7(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
4.91(g)
Total Carbs
2.48(g)
Sugar
0.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for calories in Sugar Wafer which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Wafer)

Amount Per Serving
Calories 36  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 0.72g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 4.91g 2%
Dietary Fiber 0g 0%
Sugars 2.48g  
Protein 0.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugar Wafer ( (1 Medium Wafer) ) there are about 36 calories out of which 15 calories come from fat. The total fat content of (1 Medium Wafer) Sugar Wafer is 1.7 g. Within the fat content, a Sugar Wafer contains 0.25 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Wafer) Sugar Wafer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Wafer) Sugar Wafer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Wafer) Sugar Wafer contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugar Wafer is 4.91 (g), 2% of daily value.

Sugar in a Sugar Wafer is about 2.48 g and the amount of protein in a Sugar Wafer is approximately 0.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar Wafer .


FAQS

Nutrition Facts about Sugar Wafer - Serving Size: (1 Medium Wafer)

How many calories in Sugar Wafer?
Sugar Wafer contains about 36 Calories per serving.

How many carbs in Sugar Wafer?
Sugar Wafer contains about 4.91g of carbohydrates

How much saturated fat is in Sugar Wafer?
Sugar Wafer contains 0.25g of saturated fat

How much polyunsaturated fat is in Sugar Wafer?
Sugar Wafer contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in Sugar Wafer?
Sugar Wafer contains about 0.72g of monosaturated fat

How much cholesterol is in Sugar Wafer?
Sugar Wafer contains about 0mg of cholesterol

How much sodium is in Sugar Wafer?
Sugar Wafer contains about 10mg of sodium

How much potassium is in Sugar Wafer?
Sugar Wafer contains about 0mg of potassium

How much dietary fiber is in Sugar Wafer?
Sugar Wafer contains about 0g of dietary fiber

How much sugars is in Sugar Wafer?
Sugar Wafer has 2.48g of sugars

How much protein is in Sugar Wafer?
Sugar Wafer contains about 0.29g of protein

How much of Vitamin A is in Sugar Wafer?
Sugar Wafer contains about 0% of Vitamin A

How much of Vitamin C is in Sugar Wafer?
Sugar Wafer contains about 0% of Vitamin C

How much calcium is in Sugar Wafer?
Sugar Wafer contains about 0% of calcium

How much Iron is in Sugar Wafer?
Sugar Wafer contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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