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Calories in 1 medium wafer Low Fat Wafers

 

What are the nutritional ingredients in a 1 Medium Wafer?     How many calories in 1 Medium Wafer?

Wafers - 1 medium wafer Low Fat Wafers

A 1 Medium Wafer of Wafers contains about 18 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - WAFERS - 1 MEDIUM WAFER LOW FAT WAFERS
 
1 medium wafer
18
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium wafer
0.61(g)
Total Fat
0.15(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.1(g)
Fiber
12(mg)
Sodium
2.94(g)
Total Carbs
1.5(g)
Sugar
0.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for calories in 1 medium wafer which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 18  Calories from Fat 5
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.15g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.26g
Cholesterol 2mg 1%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 2.94g 1%
Dietary Fiber 0.1g 0%
Sugars 1.5g  
Protein 0.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium wafer ( (1 Medium Serving) ) there are about 18 calories out of which 5 calories come from fat. The total fat content of (1 Medium Serving) 1 medium wafer is 0.61 g. Within the fat content, a 1 medium wafer contains 0.15 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium wafer is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium wafer contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium wafer contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium wafer is 2.94 (g), 1% of daily value.

Sugar in a 1 medium wafer is about 1.5 g and the amount of protein in a 1 medium wafer is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium wafer .

  Download Nutrition Facts Label for 1 medium waferimage


FAQS

Nutrition Facts about 1 medium wafer - Serving Size: (1 Medium Serving)

How many calories in 1 medium wafer?
1 medium wafer contains about 18 Calories per serving.

How many carbs in 1 medium wafer?
1 medium wafer contains about 2.94g of carbohydrates

How much saturated fat is in 1 medium wafer?
1 medium wafer contains 0.15g of saturated fat

How much polyunsaturated fat is in 1 medium wafer?
1 medium wafer contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium wafer?
1 medium wafer contains about 0.26g of monosaturated fat

How much cholesterol is in 1 medium wafer?
1 medium wafer contains about 2mg of cholesterol

How much sodium is in 1 medium wafer?
1 medium wafer contains about 12mg of sodium

How much potassium is in 1 medium wafer?
1 medium wafer contains about 0mg of potassium

How much dietary fiber is in 1 medium wafer?
1 medium wafer contains about 0.1g of dietary fiber

How much sugars is in 1 medium wafer?
1 medium wafer has 1.5g of sugars

How much protein is in 1 medium wafer?
1 medium wafer contains about 0.2g of protein

How much of Vitamin A is in 1 medium wafer?
1 medium wafer contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium wafer?
1 medium wafer contains about 0% of Vitamin C

How much calcium is in 1 medium wafer?
1 medium wafer contains about 0% of calcium

How much Iron is in 1 medium wafer?
1 medium wafer contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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