In a
1 large wafer
(
(1 Large Serving) ) there are about
46
calories out of which
20 calories come from fat. The total fat content of (1 Large Serving) 1 large wafer is 2.19 g. Within the fat content, a 1 large wafer contains 0.33 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large wafer
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large wafer
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large wafer
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large wafer
is
6.31 (g), 2% of daily value.
Sugar in a 1 large wafer is about 3.19 g and the amount of protein in a
1 large wafer
is approximately
0.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large wafer .
Download Nutrition Facts Label for 1 large waferimage
FAQS Nutrition Facts about 1 large wafer - Serving Size: (1 Large Serving)
How many calories in 1 large wafer?
1 large wafer contains about 46 Calories per serving.
How many carbs in 1 large wafer?
1 large wafer contains about 6.31g of carbohydrates
How much saturated fat is in 1 large wafer?
1 large wafer contains 0.33g of saturated fat
How much polyunsaturated fat is in 1 large wafer?
1 large wafer contains 0.82g of polyunsaturated fat
How much monounsaturated Fat is in 1 large wafer?
1 large wafer contains about 0.93g of monosaturated fat
How much cholesterol is in 1 large wafer?
1 large wafer contains about 0mg of cholesterol
How much sodium is in 1 large wafer?
1 large wafer contains about 13mg of sodium
How much potassium is in 1 large wafer?
1 large wafer contains about 0mg of potassium
How much dietary fiber is in 1 large wafer?
1 large wafer contains about 0.1g of dietary fiber
How much sugars is in 1 large wafer?
1 large wafer has 3.19g of sugars
How much protein is in 1 large wafer?
1 large wafer contains about 0.37g of protein
How much of Vitamin A is in 1 large wafer?
1 large wafer contains about 0% of Vitamin A
How much of Vitamin C is in 1 large wafer?
1 large wafer contains about 0% of Vitamin C
How much calcium is in 1 large wafer?
1 large wafer contains about 2% of calcium
How much Iron is in 1 large wafer?
1 large wafer contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |