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Vitamin C in Sweet Rolls - Sweet Fruit Roll

 

What are the nutritional ingredients in a Sweet Fruit Roll?     How many calories in Sweet Fruit Roll?

Sweet Rolls - Sweet Fruit Roll

A Sweet Fruit Roll of Sweet Rolls contains about 2% Vitamin C per serving.
NUTRITION FACTS - SWEET ROLLS - SWEET FRUIT ROLL
 
Sweet Fruit Roll
202
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Sweet Fruit Roll
8.4(g)
Total Fat
1.58(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
1.4(g)
Fiber
196(mg)
Sodium
29.08(g)
Total Carbs
18.51(g)
Sugar
3.29(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for vitamin c in Sweet Fruit Roll which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 202  Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 1.58g 8%
Polyunsaturated Fat 3.82g  
Monounsaturated Fat 2.46g
Cholesterol 34mg 11%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 29.08g 10%
Dietary Fiber 1.4g 6%
Sugars 18.51g  
Protein 3.29g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Fruit Roll ( (1 Medium Roll Serving) ) there are about 202 calories out of which 76 calories come from fat. The total fat content of (1 Medium Roll Serving) Sweet Fruit Roll is 8.4 g. Within the fat content, a Sweet Fruit Roll contains 1.58 g of saturated fat, 0 g of trans fat, 3.82 g of polyunsaturated fat and 2.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Sweet Fruit Roll is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Sweet Fruit Roll contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Sweet Fruit Roll contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Fruit Roll is 29.08 (g), 10% of daily value.

Sugar in a Sweet Fruit Roll is about 18.51 g and the amount of protein in a Sweet Fruit Roll is approximately 3.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Fruit Roll .


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