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Vitamin C in Frosted Sweet Fruit Roll - 2%, Sweet Rolls. Get full nutrition facts for Frosted Sweet Fruit Roll, Sweet Rolls and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Frosted Sweet Fruit Roll? How many calories in Frosted Sweet Fruit Roll? |
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Sweet Rolls - Frosted Sweet Fruit Roll |
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A Frosted Sweet Fruit Roll of Sweet Rolls contains about 2% Vitamin C per serving. |
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NUTRITION FACTS - SWEET ROLLS - FROSTED SWEET FRUIT ROLL |
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You searched for vitamin c in Frosted Sweet Fruit Roll which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Medium Roll Serving) |
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Amount Per Serving |
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Calories 206 |
Calories from Fat 69 |
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% Daily Value* |
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Monounsaturated Fat 2.47g |
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Total Carbohydrates 32.48g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Frosted Sweet Fruit Roll
(
(1 Medium Roll Serving) ) there are about
206
calories out of which
69 calories come from fat. The total fat content of (1 Medium Roll Serving) Frosted Sweet Fruit Roll is 7.71 g. Within the fat content, a Frosted Sweet Fruit Roll contains 1.45 g of saturated fat, 0 g of trans fat, 3.3 g of polyunsaturated fat and 2.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Frosted Sweet Fruit Roll
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Frosted Sweet Fruit Roll
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Frosted Sweet Fruit Roll
contains about
173 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frosted Sweet Fruit Roll
is
32.48 (g), 11% of daily value.
Sugar in a Frosted Sweet Fruit Roll is about 23.97 g and the amount of protein in a
Frosted Sweet Fruit Roll
is approximately
2.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frosted Sweet Fruit Roll .
Download Nutrition Facts Label for Frosted Sweet Fruit Rollimage
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