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Vitamin A in Sweet Rolls - Frosted Sweet Roll with Nuts

 

What are the nutritional ingredients in a Frosted Sweet Roll With Nuts?     How many calories in Frosted Sweet Roll With Nuts?

Sweet Rolls - Frosted Sweet Roll with Nuts

A Frosted Sweet Roll With Nuts of Sweet Rolls contains about 0% Vitamin A per serving.
NUTRITION FACTS - SWEET ROLLS - FROSTED SWEET ROLL WITH NUTS
 
Frosted Sweet Roll with Nuts
207
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Frosted Sweet Roll with Nuts
8.82(g)
Total Fat
1.56(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
1.2(g)
Fiber
169(mg)
Sodium
29.9(g)
Total Carbs
21.43(g)
Sugar
2.96(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for vitamin a in Frosted Sweet Roll with Nuts which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 207  Calories from Fat 79
% Daily Value*
Total Fat 8.82g 14%
Saturated Fat 1.56g 8%
Polyunsaturated Fat 4.21g  
Monounsaturated Fat 2.52g
Cholesterol 28mg 9%
Sodium 169mg 7%
Potassium 0mg  
Total Carbohydrates 29.9g 10%
Dietary Fiber 1.2g 5%
Sugars 21.43g  
Protein 2.96g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frosted Sweet Roll with Nuts ( (1 Medium Roll Serving) ) there are about 207 calories out of which 79 calories come from fat. The total fat content of (1 Medium Roll Serving) Frosted Sweet Roll with Nuts is 8.82 g. Within the fat content, a Frosted Sweet Roll with Nuts contains 1.56 g of saturated fat, 0 g of trans fat, 4.21 g of polyunsaturated fat and 2.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Frosted Sweet Roll with Nuts is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Frosted Sweet Roll with Nuts contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Frosted Sweet Roll with Nuts contains about 169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frosted Sweet Roll with Nuts is 29.9 (g), 10% of daily value.

Sugar in a Frosted Sweet Roll with Nuts is about 21.43 g and the amount of protein in a Frosted Sweet Roll with Nuts is approximately 2.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frosted Sweet Roll with Nuts .

  Download Nutrition Facts Label for Frosted Sweet Roll with Nutsimage


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