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Total Fat in Sweet Rolls - Sweet Fruit and Nuts Roll

 

What are the nutritional ingredients in a Sweet Fruit And Nuts Roll?     How many calories in Sweet Fruit And Nuts Roll?

Sweet Rolls - Sweet Fruit and Nuts Roll

A Sweet Fruit And Nuts Roll of Sweet Rolls contains about 9.84g Total Fat per serving.
NUTRITION FACTS - SWEET ROLLS - SWEET FRUIT AND NUTS ROLL
 
Sweet Fruit and Nuts Roll
210
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Sweet Fruit and Nuts Roll
9.84(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
1.5(g)
Fiber
192(mg)
Sodium
27.78(g)
Total Carbs
17.41(g)
Sugar
3.56(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for total fat in Sweet Fruit and Nuts Roll which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 210  Calories from Fat 89
% Daily Value*
Total Fat 9.84g 15%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 4.92g  
Monounsaturated Fat 2.62g
Cholesterol 33mg 11%
Sodium 192mg 8%
Potassium 0mg  
Total Carbohydrates 27.78g 9%
Dietary Fiber 1.5g 6%
Sugars 17.41g  
Protein 3.56g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Fruit and Nuts Roll ( (1 Medium Roll Serving) ) there are about 210 calories out of which 89 calories come from fat. The total fat content of (1 Medium Roll Serving) Sweet Fruit and Nuts Roll is 9.84 g. Within the fat content, a Sweet Fruit and Nuts Roll contains 1.69 g of saturated fat, 0 g of trans fat, 4.92 g of polyunsaturated fat and 2.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Sweet Fruit and Nuts Roll is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Sweet Fruit and Nuts Roll contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Sweet Fruit and Nuts Roll contains about 192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Fruit and Nuts Roll is 27.78 (g), 9% of daily value.

Sugar in a Sweet Fruit and Nuts Roll is about 17.41 g and the amount of protein in a Sweet Fruit and Nuts Roll is approximately 3.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Fruit and Nuts Roll .


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