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Total Carbs in Sweet Rolls - Diet Frosted Sweet Fruit Roll

 

What are the nutritional ingredients in a Diet Frosted Sweet Fruit Roll?     How many calories in Diet Frosted Sweet Fruit Roll?

Sweet Rolls - Diet Frosted Sweet Fruit Roll

A Diet Frosted Sweet Fruit Roll of Sweet Rolls contains about 151 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - SWEET ROLLS - DIET FROSTED SWEET FRUIT ROLL
 
Diet Frosted Sweet Fruit Roll
151
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Diet Frosted Sweet Fruit Roll
3.04(g)
Total Fat
0.65(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1.1(g)
Fiber
195(mg)
Sodium
28.16(g)
Total Carbs
12.69(g)
Sugar
3.27(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
7(%)
Iron
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You searched for total carbs in Diet Frosted Sweet Fruit Roll which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 151  Calories from Fat 27
% Daily Value*
Total Fat 3.04g 5%
Saturated Fat 0.65g 3%
Polyunsaturated Fat 1.03g  
Monounsaturated Fat 1.04g
Cholesterol 20mg 7%
Sodium 195mg 8%
Potassium 0mg  
Total Carbohydrates 28.16g 9%
Dietary Fiber 1.1g 4%
Sugars 12.69g  
Protein 3.27g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Diet Frosted Sweet Fruit Roll ( (1 Medium Roll Serving) ) there are about 151 calories out of which 27 calories come from fat. The total fat content of (1 Medium Roll Serving) Diet Frosted Sweet Fruit Roll is 3.04 g. Within the fat content, a Diet Frosted Sweet Fruit Roll contains 0.65 g of saturated fat, 0 g of trans fat, 1.03 g of polyunsaturated fat and 1.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Diet Frosted Sweet Fruit Roll is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Diet Frosted Sweet Fruit Roll contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Diet Frosted Sweet Fruit Roll contains about 195 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Diet Frosted Sweet Fruit Roll is 28.16 (g), 9% of daily value.

Sugar in a Diet Frosted Sweet Fruit Roll is about 12.69 g and the amount of protein in a Diet Frosted Sweet Fruit Roll is approximately 3.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Diet Frosted Sweet Fruit Roll .

  Download Nutrition Facts Label for Diet Frosted Sweet Fruit Rollimage


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