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Total Carbs in 1 medium sweet roll - 30.54g, Sweet Rolls. Get full nutrition facts for 1 medium sweet roll, Sweet Rolls and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Sweet Roll? How many calories in 1 Medium Sweet Roll? |
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Sweet Rolls - 1 medium sweet roll |
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A 1 Medium Sweet Roll of Sweet Rolls contains about 223 Calories per serving. It also contains about 89 calories that come from fat. |
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NUTRITION FACTS - SWEET ROLLS - 1 MEDIUM SWEET ROLL |
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You searched for total carbs in 1 medium sweet roll which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Medium Serving) |
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Amount Per Serving |
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Calories 223 |
Calories from Fat 89 |
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% Daily Value* |
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Polyunsaturated Fat 4.48g |
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Monounsaturated Fat 2.88g |
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Total Carbohydrates 30.54g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium sweet roll
(
(1 Medium Serving) ) there are about
223
calories out of which
89 calories come from fat. The total fat content of (1 Medium Serving) 1 medium sweet roll is 9.84 g. Within the fat content, a 1 medium sweet roll contains 1.85 g of saturated fat, 0 g of trans fat, 4.48 g of polyunsaturated fat and 2.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium sweet roll
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium sweet roll
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium sweet roll
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium sweet roll
is
30.54 (g), 10% of daily value.
Sugar in a 1 medium sweet roll is about 19.04 g and the amount of protein in a
1 medium sweet roll
is approximately
3.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium sweet roll .
Download Nutrition Facts Label for 1 medium sweet rollimage
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