Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Sweet Rolls > Sodium in Sweet Rolls
Sweet Rolls
<< Back to Sweet Rolls

Sodium in Sweet Rolls - 1 large sweet roll

 

What are the nutritional ingredients in a 1 Large Sweet Roll?     How many calories in 1 Large Sweet Roll?

Sweet Rolls - 1 large sweet roll

A 1 Large Sweet Roll of Sweet Rolls contains about 318mg Sodium per serving.
NUTRITION FACTS - SWEET ROLLS - 1 LARGE SWEET ROLL
 
1 large sweet roll
309
Calories
Serving Size:
(1 large serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 large sweet roll
13.61(g)
Total Fat
2.56(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
2(g)
Fiber
318(mg)
Sodium
42.25(g)
Total Carbs
26.34(g)
Sugar
5.15(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in 1 large sweet roll which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 309  Calories from Fat 122
% Daily Value*
Total Fat 13.61g 21%
Saturated Fat 2.56g 13%
Polyunsaturated Fat 6.2g  
Monounsaturated Fat 3.98g
Cholesterol 55mg 18%
Sodium 318mg 13%
Potassium 0mg  
Total Carbohydrates 42.25g 14%
Dietary Fiber 2g 8%
Sugars 26.34g  
Protein 5.15g  
Vitamin A 0%
Vitamin C 3%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sweet Rolls
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a 1 large sweet roll ( (1 Large Serving) ) there are about 309 calories out of which 122 calories come from fat. The total fat content of (1 Large Serving) 1 large sweet roll is 13.61 g. Within the fat content, a 1 large sweet roll contains 2.56 g of saturated fat, 0 g of trans fat, 6.2 g of polyunsaturated fat and 3.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large sweet roll is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large sweet roll contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large sweet roll contains about 318 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large sweet roll is 42.25 (g), 14% of daily value.

Sugar in a 1 large sweet roll is about 26.34 g and the amount of protein in a 1 large sweet roll is approximately 5.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large sweet roll .

  Download Nutrition Facts Label for 1 large sweet rollimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool