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Saturated Fat in Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting

 

What are the nutritional ingredients in a Cinnamon Sweet Roll Dough With Frosting?     How many calories in Cinnamon Sweet Roll Dough With Frosting?

Sweet Rolls - Cinnamon Sweet Roll Dough with Frosting

A Cinnamon Sweet Roll Dough With Frosting of Sweet Rolls contains about 0.92g Saturated Fat per serving.
NUTRITION FACTS - SWEET ROLLS - CINNAMON SWEET ROLL DOUGH WITH FROSTING
 
Cinnamon Sweet Roll Dough with Frosting
100
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Cinnamon Sweet Roll Dough with Frosting
3.66(g)
Total Fat
0.92(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
230(mg)
Sodium
15.48(g)
Total Carbs
0(g)
Sugar
1.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for sat fat in Cinnamon Sweet Roll Dough with Frosting which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 100  Calories from Fat 33
% Daily Value*
Total Fat 3.66g 6%
Saturated Fat 0.92g 5%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 2.05g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 15.48g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Sweet Roll Dough with Frosting ( (1 Medium Roll Serving) ) there are about 100 calories out of which 33 calories come from fat. The total fat content of (1 Medium Roll Serving) Cinnamon Sweet Roll Dough with Frosting is 3.66 g. Within the fat content, a Cinnamon Sweet Roll Dough with Frosting contains 0.92 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 2.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Cinnamon Sweet Roll Dough with Frosting is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Cinnamon Sweet Roll Dough with Frosting contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Cinnamon Sweet Roll Dough with Frosting contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Sweet Roll Dough with Frosting is 15.48 (g), 5% of daily value.

Sugar in a Cinnamon Sweet Roll Dough with Frosting is about 0 g and the amount of protein in a Cinnamon Sweet Roll Dough with Frosting is approximately 1.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Sweet Roll Dough with Frosting .

  Download Nutrition Facts Label for Cinnamon Sweet Roll Dough with Frostingimage


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