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Protein in Sweet Rolls - 1 small sweet roll

 

What are the nutritional ingredients in a 1 Small Sweet Roll?     How many calories in 1 Small Sweet Roll?

Sweet Rolls - 1 small sweet roll

A 1 Small Sweet Roll of Sweet Rolls contains about 2.42g Protein per serving.
NUTRITION FACTS - SWEET ROLLS - 1 SMALL SWEET ROLL
 
1 small sweet roll
145
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small sweet roll
6.4(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0.9(g)
Fiber
149(mg)
Sodium
19.85(g)
Total Carbs
12.37(g)
Sugar
2.42(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for protein in 1 small sweet roll which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 145  Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 2.91g  
Monounsaturated Fat 1.87g
Cholesterol 26mg 9%
Sodium 149mg 6%
Potassium 0mg  
Total Carbohydrates 19.85g 7%
Dietary Fiber 0.9g 4%
Sugars 12.37g  
Protein 2.42g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small sweet roll ( (1 Small Serving) ) there are about 145 calories out of which 58 calories come from fat. The total fat content of (1 Small Serving) 1 small sweet roll is 6.4 g. Within the fat content, a 1 small sweet roll contains 1.2 g of saturated fat, 0 g of trans fat, 2.91 g of polyunsaturated fat and 1.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small sweet roll is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small sweet roll contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small sweet roll contains about 149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small sweet roll is 19.85 (g), 7% of daily value.

Sugar in a 1 small sweet roll is about 12.37 g and the amount of protein in a 1 small sweet roll is approximately 2.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small sweet roll .

  Download Nutrition Facts Label for 1 small sweet rollimage


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