|
|
Iron in 1 large sweet roll - 7%, Sweet Rolls. Get full nutrition facts for 1 large sweet roll, Sweet Rolls and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Large Sweet Roll? How many calories in 1 Large Sweet Roll? |
|
|
|
|
|
|
|
|
Sweet Rolls - 1 large sweet roll |
|
A 1 Large Sweet Roll of Sweet Rolls contains about 7% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SWEET ROLLS - 1 LARGE SWEET ROLL |
|
|
|
|
You searched for iron in 1 large sweet roll which belongs to Sweets, Candy & Desserts.
|
Nutrition Facts |
Serving Size: (1 Large Serving) |
|
Amount Per Serving |
|
Calories 309 |
Calories from Fat 122 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
Monounsaturated Fat 3.98g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 42.25g |
14% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 large sweet roll
(
(1 Large Serving) ) there are about
309
calories out of which
122 calories come from fat. The total fat content of (1 Large Serving) 1 large sweet roll is 13.61 g. Within the fat content, a 1 large sweet roll contains 2.56 g of saturated fat, 0 g of trans fat, 6.2 g of polyunsaturated fat and 3.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large sweet roll
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large sweet roll
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large sweet roll
contains about
318 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large sweet roll
is
42.25 (g), 14% of daily value.
Sugar in a 1 large sweet roll is about 26.34 g and the amount of protein in a
1 large sweet roll
is approximately
5.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large sweet roll .
Download Nutrition Facts Label for 1 large sweet rollimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|