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Fiber in Sweet Rolls - Sweet Roll with Nuts

 

What are the nutritional ingredients in a Sweet Roll With Nuts?     How many calories in Sweet Roll With Nuts?

Sweet Rolls - Sweet Roll with Nuts

A Sweet Roll With Nuts of Sweet Rolls contains about 1.5g Fiber per serving.
NUTRITION FACTS - SWEET ROLLS - SWEET ROLL WITH NUTS
 
Sweet Roll with Nuts
214
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Sweet Roll with Nuts
10.65(g)
Total Fat
1.78(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
1.5(g)
Fiber
200(mg)
Sodium
26.91(g)
Total Carbs
16.64(g)
Sugar
3.5(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for fiber in Sweet Roll with Nuts which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 214  Calories from Fat 96
% Daily Value*
Total Fat 10.65g 16%
Saturated Fat 1.78g 9%
Polyunsaturated Fat 4.52g  
Monounsaturated Fat 3.69g
Cholesterol 34mg 11%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 26.91g 9%
Dietary Fiber 1.5g 6%
Sugars 16.64g  
Protein 3.5g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Roll with Nuts ( (1 Medium Roll Serving) ) there are about 214 calories out of which 96 calories come from fat. The total fat content of (1 Medium Roll Serving) Sweet Roll with Nuts is 10.65 g. Within the fat content, a Sweet Roll with Nuts contains 1.78 g of saturated fat, 0 g of trans fat, 4.52 g of polyunsaturated fat and 3.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Sweet Roll with Nuts is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Sweet Roll with Nuts contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Sweet Roll with Nuts contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Roll with Nuts is 26.91 (g), 9% of daily value.

Sugar in a Sweet Roll with Nuts is about 16.64 g and the amount of protein in a Sweet Roll with Nuts is approximately 3.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Roll with Nuts .


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