In a
Cinnamon Sweet Roll with Raisins
(
(1 Medium Roll Serving) ) there are about
223
calories out of which
89 calories come from fat. The total fat content of (1 Medium Roll Serving) Cinnamon Sweet Roll with Raisins is 9.84 g. Within the fat content, a Cinnamon Sweet Roll with Raisins contains 1.85 g of saturated fat, 0 g of trans fat, 4.48 g of polyunsaturated fat and 2.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Cinnamon Sweet Roll with Raisins
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Cinnamon Sweet Roll with Raisins
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Cinnamon Sweet Roll with Raisins
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cinnamon Sweet Roll with Raisins
is
30.54 (g), 10% of daily value.
Sugar in a Cinnamon Sweet Roll with Raisins is about 19.04 g and the amount of protein in a
Cinnamon Sweet Roll with Raisins
is approximately
3.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cinnamon Sweet Roll with Raisins .
Download Nutrition Facts Label for Cinnamon Sweet Roll with Raisinsimage
FAQS Nutrition Facts about Cinnamon Sweet Roll with Raisins - Serving Size: (1 Medium Roll Serving)
How many calories in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 223 Calories per serving.
How many carbs in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 30.54g of carbohydrates
How much saturated fat is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains 1.85g of saturated fat
How much polyunsaturated fat is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains 4.48g of polyunsaturated fat
How much monounsaturated Fat is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 2.88g of monosaturated fat
How much cholesterol is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 40mg of cholesterol
How much sodium is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 230mg of sodium
How much potassium is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 0mg of potassium
How much dietary fiber is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 1.4g of dietary fiber
How much sugars is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins has 19.04g of sugars
How much protein is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 3.72g of protein
How much of Vitamin A is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 3% of Vitamin A
How much of Vitamin C is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 2% of Vitamin C
How much calcium is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 4% of calcium
How much Iron is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |