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Sweet Rolls - Cinnamon Sweet Roll with Raisins
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Sweet Rolls - Cinnamon Sweet Roll with Raisins

 

What are the nutritional ingredients in a Cinnamon Sweet Roll With Raisins?     How many calories in Cinnamon Sweet Roll With Raisins?

Sweet Rolls - Cinnamon Sweet Roll with Raisins

A Cinnamon Sweet Roll With Raisins of Sweet Rolls contains about 223 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - SWEET ROLLS - CINNAMON SWEET ROLL WITH RAISINS
 
Cinnamon Sweet Roll with Raisins
223
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cinnamon Sweet Roll with Raisins
9.84(g)
Total Fat
1.85(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1.4(g)
Fiber
230(mg)
Sodium
30.54(g)
Total Carbs
19.04(g)
Sugar
3.72(g)
Protein
3(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for Cinnamon Sweet Roll with Raisins which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 223  Calories from Fat 89
% Daily Value*
Total Fat 9.84g 15%
Saturated Fat 1.85g 9%
Polyunsaturated Fat 4.48g  
Monounsaturated Fat 2.88g
Cholesterol 40mg 13%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 30.54g 10%
Dietary Fiber 1.4g 6%
Sugars 19.04g  
Protein 3.72g  
Vitamin A 3%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Sweet Roll with Raisins ( (1 Medium Roll Serving) ) there are about 223 calories out of which 89 calories come from fat. The total fat content of (1 Medium Roll Serving) Cinnamon Sweet Roll with Raisins is 9.84 g. Within the fat content, a Cinnamon Sweet Roll with Raisins contains 1.85 g of saturated fat, 0 g of trans fat, 4.48 g of polyunsaturated fat and 2.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Cinnamon Sweet Roll with Raisins is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Cinnamon Sweet Roll with Raisins contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Cinnamon Sweet Roll with Raisins contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Sweet Roll with Raisins is 30.54 (g), 10% of daily value.

Sugar in a Cinnamon Sweet Roll with Raisins is about 19.04 g and the amount of protein in a Cinnamon Sweet Roll with Raisins is approximately 3.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Sweet Roll with Raisins .

  Download Nutrition Facts Label for Cinnamon Sweet Roll with Raisinsimage


FAQS

Nutrition Facts about Cinnamon Sweet Roll with Raisins - Serving Size: (1 Medium Roll Serving)

How many calories in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 223 Calories per serving.

How many carbs in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 30.54g of carbohydrates

How much saturated fat is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains 1.85g of saturated fat

How much polyunsaturated fat is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains 4.48g of polyunsaturated fat

How much monounsaturated Fat is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 2.88g of monosaturated fat

How much cholesterol is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 40mg of cholesterol

How much sodium is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 230mg of sodium

How much potassium is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 0mg of potassium

How much dietary fiber is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 1.4g of dietary fiber

How much sugars is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins has 19.04g of sugars

How much protein is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 3.72g of protein

How much of Vitamin A is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 3% of Vitamin A

How much of Vitamin C is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 2% of Vitamin C

How much calcium is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 4% of calcium

How much Iron is in Cinnamon Sweet Roll with Raisins?
Cinnamon Sweet Roll with Raisins contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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