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Cholesterol in Sweet Rolls - Toasted Sweet Roll

 

What are the nutritional ingredients in a Toasted Sweet Roll?     How many calories in Toasted Sweet Roll?

Sweet Rolls - Toasted Sweet Roll

A Toasted Sweet Roll of Sweet Rolls contains about 36mg Cholesterol per serving.
NUTRITION FACTS - SWEET ROLLS - TOASTED SWEET ROLL
 
Toasted Sweet Roll
204
Calories
Serving Size:
(1 medium roll serving)
Source: USDA
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Nutrition Facts Summary for Toasted Sweet Roll
9.01(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
1.3(g)
Fiber
210(mg)
Sodium
27.96(g)
Total Carbs
17.44(g)
Sugar
3.4(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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You searched for cholesterol in Toasted Sweet Roll which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Roll Serving)

Amount Per Serving
Calories 204  Calories from Fat 81
% Daily Value*
Total Fat 9.01g 14%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 4.11g  
Monounsaturated Fat 2.64g
Cholesterol 36mg 12%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 27.96g 9%
Dietary Fiber 1.3g 5%
Sugars 17.44g  
Protein 3.4g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Sweet Roll ( (1 Medium Roll Serving) ) there are about 204 calories out of which 81 calories come from fat. The total fat content of (1 Medium Roll Serving) Toasted Sweet Roll is 9.01 g. Within the fat content, a Toasted Sweet Roll contains 1.69 g of saturated fat, 0 g of trans fat, 4.11 g of polyunsaturated fat and 2.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Roll Serving) Toasted Sweet Roll is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Roll Serving) Toasted Sweet Roll contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Roll Serving) Toasted Sweet Roll contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Sweet Roll is 27.96 (g), 9% of daily value.

Sugar in a Toasted Sweet Roll is about 17.44 g and the amount of protein in a Toasted Sweet Roll is approximately 3.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Sweet Roll .


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