In a
Frosted Sweet Roll with Nuts
(
(1 Medium Roll Serving) ) there are about
207
calories out of which
79 calories come from fat. The total fat content of (1 Medium Roll Serving) Frosted Sweet Roll with Nuts is 8.82 g. Within the fat content, a Frosted Sweet Roll with Nuts contains 1.56 g of saturated fat, 0 g of trans fat, 4.21 g of polyunsaturated fat and 2.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Frosted Sweet Roll with Nuts
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Frosted Sweet Roll with Nuts
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Frosted Sweet Roll with Nuts
contains about
169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frosted Sweet Roll with Nuts
is
29.9 (g), 10% of daily value.
Sugar in a Frosted Sweet Roll with Nuts is about 21.43 g and the amount of protein in a
Frosted Sweet Roll with Nuts
is approximately
2.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frosted Sweet Roll with Nuts .
Download Nutrition Facts Label for Frosted Sweet Roll with Nutsimage
FAQS Nutrition Facts about Frosted Sweet Roll with Nuts - Serving Size: (1 Medium Roll Serving)
How many calories in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 207 Calories per serving.
How many carbs in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 29.9g of carbohydrates
How much saturated fat is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains 1.56g of saturated fat
How much polyunsaturated fat is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains 4.21g of polyunsaturated fat
How much monounsaturated Fat is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 2.52g of monosaturated fat
How much cholesterol is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 28mg of cholesterol
How much sodium is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 169mg of sodium
How much potassium is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 0mg of potassium
How much dietary fiber is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 1.2g of dietary fiber
How much sugars is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts has 21.43g of sugars
How much protein is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 2.96g of protein
How much of Vitamin A is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 0% of Vitamin A
How much of Vitamin C is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 2% of Vitamin C
How much calcium is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 5% of calcium
How much Iron is in Frosted Sweet Roll with Nuts?
Frosted Sweet Roll with Nuts contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |