In a
Cheese Sweet Roll
(
(1 Medium Roll Serving) ) there are about
238
calories out of which
109 calories come from fat. The total fat content of (1 Medium Roll Serving) Cheese Sweet Roll is 12.08 g. Within the fat content, a Cheese Sweet Roll contains 4 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 5.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Roll Serving)
Cheese Sweet Roll
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Roll Serving)
Cheese Sweet Roll
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Roll Serving)
Cheese Sweet Roll
contains about
236 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Sweet Roll
is
28.84 (g), 10% of daily value.
Sugar in a Cheese Sweet Roll is about 0 g and the amount of protein in a
Cheese Sweet Roll
is approximately
4.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Sweet Roll .
Download Nutrition Facts Label for Cheese Sweet Rollimage
FAQS Nutrition Facts about Cheese Sweet Roll - Serving Size: (1 Medium Roll Serving)
How many calories in Cheese Sweet Roll?
Cheese Sweet Roll contains about 238 Calories per serving.
How many carbs in Cheese Sweet Roll?
Cheese Sweet Roll contains about 28.84g of carbohydrates
How much saturated fat is in Cheese Sweet Roll?
Cheese Sweet Roll contains 4g of saturated fat
How much polyunsaturated fat is in Cheese Sweet Roll?
Cheese Sweet Roll contains 1.34g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 5.98g of monosaturated fat
How much cholesterol is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 50mg of cholesterol
How much sodium is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 236mg of sodium
How much potassium is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 0mg of potassium
How much dietary fiber is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 0.8g of dietary fiber
How much sugars is in Cheese Sweet Roll?
Cheese Sweet Roll has 0g of sugars
How much protein is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 4.69g of protein
How much of Vitamin A is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 3% of Vitamin A
How much of Vitamin C is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 0% of Vitamin C
How much calcium is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 8% of calcium
How much Iron is in Cheese Sweet Roll?
Cheese Sweet Roll contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |