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Vitamin C in Sundaes - Prepackaged Ice Cream Sundae

 

What are the nutritional ingredients in a Prepackaged Ice Cream Sundae?     How many calories in Prepackaged Ice Cream Sundae?

Sundaes - Prepackaged Ice Cream Sundae

A Prepackaged Ice Cream Sundae of Sundaes contains about 4% Vitamin C per serving.
NUTRITION FACTS - SUNDAES - PREPACKAGED ICE CREAM SUNDAE
 
Prepackaged Ice Cream Sundae
242
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Prepackaged Ice Cream Sundae
7.86(g)
Total Fat
4.05(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.4(g)
Fiber
124(mg)
Sodium
38.51(g)
Total Carbs
27.17(g)
Sugar
5.63(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
16(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Prepackaged Ice Cream Sundae which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 242  Calories from Fat 71
% Daily Value*
Total Fat 7.86g 12%
Saturated Fat 4.05g 20%
Polyunsaturated Fat 0.87g  
Monounsaturated Fat 2.45g
Cholesterol 17mg 6%
Sodium 124mg 5%
Potassium 0mg  
Total Carbohydrates 38.51g 13%
Dietary Fiber 0.4g 2%
Sugars 27.17g  
Protein 5.63g  
Vitamin A 0%
Vitamin C 4%
Calcium 16%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Prepackaged Ice Cream Sundae ( (1 Sundae Serving) ) there are about 242 calories out of which 71 calories come from fat. The total fat content of (1 Sundae Serving) Prepackaged Ice Cream Sundae is 7.86 g. Within the fat content, a Prepackaged Ice Cream Sundae contains 4.05 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 2.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Prepackaged Ice Cream Sundae is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Prepackaged Ice Cream Sundae contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Prepackaged Ice Cream Sundae contains about 124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Prepackaged Ice Cream Sundae is 38.51 (g), 13% of daily value.

Sugar in a Prepackaged Ice Cream Sundae is about 27.17 g and the amount of protein in a Prepackaged Ice Cream Sundae is approximately 5.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Prepackaged Ice Cream Sundae .


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