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Vitamin A in Sundaes - Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream

 

What are the nutritional ingredients in a Soft Serve Light Ice Cream Sundae With Fruit Topping With Whipped Cream?     How many calories in Soft Serve Light Ice Cream Sundae With Fruit Topping With Whipped Cream?

Sundaes - Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream

A Soft Serve Light Ice Cream Sundae With Fruit Topping With Whipped Cream of Sundaes contains about 0% Vitamin A per serving.
NUTRITION FACTS - SUNDAES - SOFT SERVE LIGHT ICE CREAM SUNDAE WITH FRUIT TOPPING WITH WHIPPED CREAM
 
Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
356
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream
12.82(g)
Total Fat
7.91(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
0.7(g)
Fiber
82(mg)
Sodium
57.88(g)
Total Carbs
33.08(g)
Sugar
4.69(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
16(%)
Calcium
2(%)
Iron
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You searched for vitamin a in Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 356  Calories from Fat 115
% Daily Value*
Total Fat 12.82g 20%
Saturated Fat 7.91g 40%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 3.65g
Cholesterol 54mg 18%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrates 57.88g 19%
Dietary Fiber 0.7g 3%
Sugars 33.08g  
Protein 4.69g  
Vitamin A 0%
Vitamin C 14%
Calcium 16%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream ( (1 Sundae Serving) ) there are about 356 calories out of which 115 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is 12.82 g. Within the fat content, a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains 7.91 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 3.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is 57.88 (g), 19% of daily value.

Sugar in a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is about 33.08 g and the amount of protein in a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream is approximately 4.69 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Light Ice Cream Sundae with Fruit Topping with Whipped Cream .


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