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Total Carbs in Sundaes - Soft Serve Light Ice Cream Sundae with Fruit Topping

 

What are the nutritional ingredients in a Soft Serve Light Ice Cream Sundae With Fruit Topping?     How many calories in Soft Serve Light Ice Cream Sundae With Fruit Topping?

Sundaes - Soft Serve Light Ice Cream Sundae with Fruit Topping

A Soft Serve Light Ice Cream Sundae With Fruit Topping of Sundaes contains about 261 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - SUNDAES - SOFT SERVE LIGHT ICE CREAM SUNDAE WITH FRUIT TOPPING
 
Soft Serve Light Ice Cream Sundae with Fruit Topping
261
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Light Ice Cream Sundae with Fruit Topping
3.27(g)
Total Fat
2.02(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.3(g)
Fiber
96(mg)
Sodium
54.22(g)
Total Carbs
24.67(g)
Sugar
6.16(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
20(%)
Calcium
1(%)
Iron
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You searched for total carbs in Soft Serve Light Ice Cream Sundae with Fruit Topping which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 261  Calories from Fat 29
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 2.02g 10%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.95g
Cholesterol 15mg 5%
Sodium 96mg 4%
Potassium 0mg  
Total Carbohydrates 54.22g 18%
Dietary Fiber 0.3g 1%
Sugars 24.67g  
Protein 6.16g  
Vitamin A 0%
Vitamin C 11%
Calcium 20%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Light Ice Cream Sundae with Fruit Topping ( (1 Sundae Serving) ) there are about 261 calories out of which 29 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping is 3.27 g. Within the fat content, a Soft Serve Light Ice Cream Sundae with Fruit Topping contains 2.02 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Fruit Topping contains about 96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Light Ice Cream Sundae with Fruit Topping is 54.22 (g), 18% of daily value.

Sugar in a Soft Serve Light Ice Cream Sundae with Fruit Topping is about 24.67 g and the amount of protein in a Soft Serve Light Ice Cream Sundae with Fruit Topping is approximately 6.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Light Ice Cream Sundae with Fruit Topping .


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