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Sugar in Sundaes - Soft Serve Light Ice Cream Sundae with Whipped Cream

 

What are the nutritional ingredients in a Soft Serve Light Ice Cream Sundae With Whipped Cream?     How many calories in Soft Serve Light Ice Cream Sundae With Whipped Cream?

Sundaes - Soft Serve Light Ice Cream Sundae with Whipped Cream

A Soft Serve Light Ice Cream Sundae With Whipped Cream of Sundaes contains about 37.01g Sugar per serving.
NUTRITION FACTS - SUNDAES - SOFT SERVE LIGHT ICE CREAM SUNDAE WITH WHIPPED CREAM
 
Soft Serve Light Ice Cream Sundae with Whipped Cream
363
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Light Ice Cream Sundae with Whipped Cream
10.3(g)
Total Fat
6.3(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0.3(g)
Fiber
112(mg)
Sodium
66.66(g)
Total Carbs
37.01(g)
Sugar
4.78(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
17(%)
Calcium
1(%)
Iron
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You searched for sugar in Soft Serve Light Ice Cream Sundae with Whipped Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 363  Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 6.3g 32%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 2.84g
Cholesterol 45mg 15%
Sodium 112mg 5%
Potassium 0mg  
Total Carbohydrates 66.66g 22%
Dietary Fiber 0.3g 1%
Sugars 37.01g  
Protein 4.78g  
Vitamin A 0%
Vitamin C 2%
Calcium 17%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Light Ice Cream Sundae with Whipped Cream ( (1 Sundae Serving) ) there are about 363 calories out of which 93 calories come from fat. The total fat content of (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Whipped Cream is 10.3 g. Within the fat content, a Soft Serve Light Ice Cream Sundae with Whipped Cream contains 6.3 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 2.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Whipped Cream is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Whipped Cream contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Soft Serve Light Ice Cream Sundae with Whipped Cream contains about 112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Light Ice Cream Sundae with Whipped Cream is 66.66 (g), 22% of daily value.

Sugar in a Soft Serve Light Ice Cream Sundae with Whipped Cream is about 37.01 g and the amount of protein in a Soft Serve Light Ice Cream Sundae with Whipped Cream is approximately 4.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Light Ice Cream Sundae with Whipped Cream .


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