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Sodium in Sundaes - Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream

 

What are the nutritional ingredients in a Ice Cream Sundae With Chocolate Or Fudge Topping With Whipped Cream?     How many calories in Ice Cream Sundae With Chocolate Or Fudge Topping With Whipped Cream?

Sundaes - Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream

A Ice Cream Sundae With Chocolate Or Fudge Topping With Whipped Cream of Sundaes contains about 261mg Sodium per serving.
NUTRITION FACTS - SUNDAES - ICE CREAM SUNDAE WITH CHOCOLATE OR FUDGE TOPPING WITH WHIPPED CREAM
 
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream
437
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream
22.64(g)
Total Fat
13.24(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
2.1(g)
Fiber
261(mg)
Sodium
54.1(g)
Total Carbs
35.56(g)
Sugar
5.99(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
18(%)
Calcium
5(%)
Iron
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You searched for sodium in Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 437  Calories from Fat 204
% Daily Value*
Total Fat 22.64g 35%
Saturated Fat 13.24g 66%
Polyunsaturated Fat 0.77g  
Monounsaturated Fat 7.1g
Cholesterol 69mg 23%
Sodium 261mg 11%
Potassium 0mg  
Total Carbohydrates 54.1g 18%
Dietary Fiber 2.1g 8%
Sugars 35.56g  
Protein 5.99g  
Vitamin A 0%
Vitamin C 1%
Calcium 18%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream ( (1 Sundae Serving) ) there are about 437 calories out of which 204 calories come from fat. The total fat content of (1 Sundae Serving) Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream is 22.64 g. Within the fat content, a Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream contains 13.24 g of saturated fat, 0 g of trans fat, 0.77 g of polyunsaturated fat and 7.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream contains about 261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream is 54.1 (g), 18% of daily value.

Sugar in a Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream is about 35.56 g and the amount of protein in a Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream is approximately 5.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream .

  Download Nutrition Facts Label for Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Creamimage


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