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Saturated Fat in Sundaes - Ice Cream Sundae with Fruit Topping with Whipped Cream

 

What are the nutritional ingredients in a Ice Cream Sundae With Fruit Topping With Whipped Cream?     How many calories in Ice Cream Sundae With Fruit Topping With Whipped Cream?

Sundaes - Ice Cream Sundae with Fruit Topping with Whipped Cream

A Ice Cream Sundae With Fruit Topping With Whipped Cream of Sundaes contains about 11.11g Saturated Fat per serving.
NUTRITION FACTS - SUNDAES - ICE CREAM SUNDAE WITH FRUIT TOPPING WITH WHIPPED CREAM
 
Ice Cream Sundae with Fruit Topping with Whipped Cream
386
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Ice Cream Sundae with Fruit Topping with Whipped Cream
17.94(g)
Total Fat
11.11(g)
Sat. Fat
0(g)
Trans Fat
68(mg)
Cholesterol
1(g)
Fiber
87(mg)
Sodium
55.92(g)
Total Carbs
32.36(g)
Sugar
3.65(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
13(%)
Calcium
1(%)
Iron
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You searched for sat fat in Ice Cream Sundae with Fruit Topping with Whipped Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 386  Calories from Fat 161
% Daily Value*
Total Fat 17.94g 28%
Saturated Fat 11.11g 56%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 5.05g
Cholesterol 68mg 23%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 55.92g 19%
Dietary Fiber 1g 4%
Sugars 32.36g  
Protein 3.65g  
Vitamin A 0%
Vitamin C 13%
Calcium 13%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ice Cream Sundae with Fruit Topping with Whipped Cream ( (1 Sundae Serving) ) there are about 386 calories out of which 161 calories come from fat. The total fat content of (1 Sundae Serving) Ice Cream Sundae with Fruit Topping with Whipped Cream is 17.94 g. Within the fat content, a Ice Cream Sundae with Fruit Topping with Whipped Cream contains 11.11 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 5.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Ice Cream Sundae with Fruit Topping with Whipped Cream is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Ice Cream Sundae with Fruit Topping with Whipped Cream contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Sundae with Fruit Topping with Whipped Cream is 55.92 (g), 19% of daily value.

Sugar in a Ice Cream Sundae with Fruit Topping with Whipped Cream is about 32.36 g and the amount of protein in a Ice Cream Sundae with Fruit Topping with Whipped Cream is approximately 3.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Sundae with Fruit Topping with Whipped Cream .

  Download Nutrition Facts Label for Ice Cream Sundae with Fruit Topping with Whipped Creamimage


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