|
Nutrition Facts |
Serving Size: (1 Sundae Serving) |
|
Amount Per Serving |
|
Calories 284 |
Calories from Fat 145 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.92g |
|
|
|
Monounsaturated Fat 5.39g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 32.06g |
11% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Ice Cream Sundae Cone Drumstick
(
(1 Sundae Serving) ) there are about
284
calories out of which
145 calories come from fat. The total fat content of (1 Sundae Serving) Ice Cream Sundae Cone Drumstick is 16.11 g. Within the fat content, a Ice Cream Sundae Cone Drumstick contains 7.8 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 5.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sundae Serving)
Ice Cream Sundae Cone Drumstick
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sundae Serving)
Ice Cream Sundae Cone Drumstick
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sundae Serving)
Ice Cream Sundae Cone Drumstick
contains about
78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream Sundae Cone Drumstick
is
32.06 (g), 11% of daily value.
Sugar in a Ice Cream Sundae Cone Drumstick is about 23.08 g and the amount of protein in a
Ice Cream Sundae Cone Drumstick
is approximately
5.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream Sundae Cone Drumstick .
Download Nutrition Facts Label for Ice Cream Sundae Cone Drumstickimage
|