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Iron in Sundaes - Caramel Sundae

 

What are the nutritional ingredients in a Caramel Sundae?     How many calories in Caramel Sundae?

Sundaes - Caramel Sundae

A Caramel Sundae of Sundaes contains about 1% Iron per serving.
NUTRITION FACTS - SUNDAES - CARAMEL SUNDAE
 
Caramel Sundae
304
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Caramel Sundae
9.27(g)
Total Fat
4.51(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
195(mg)
Sodium
49.31(g)
Total Carbs
0(g)
Sugar
7.3(g)
Protein
5(%)
Vitamin A
6(%)
Vitamin C
19(%)
Calcium
1(%)
Iron
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You searched for iron in Caramel Sundae which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 304  Calories from Fat 83
% Daily Value*
Total Fat 9.27g 14%
Saturated Fat 4.51g 23%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 3.03g
Cholesterol 25mg 8%
Sodium 195mg 8%
Potassium 0mg  
Total Carbohydrates 49.31g 16%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.3g  
Vitamin A 5%
Vitamin C 6%
Calcium 19%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caramel Sundae ( (1 Sundae Serving) ) there are about 304 calories out of which 83 calories come from fat. The total fat content of (1 Sundae Serving) Caramel Sundae is 9.27 g. Within the fat content, a Caramel Sundae contains 4.51 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 3.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Caramel Sundae is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Caramel Sundae contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Caramel Sundae contains about 195 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caramel Sundae is 49.31 (g), 16% of daily value.

Sugar in a Caramel Sundae is about 0 g and the amount of protein in a Caramel Sundae is approximately 7.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caramel Sundae .

  Download Nutrition Facts Label for Caramel Sundaeimage


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