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Cholesterol in Sundaes - Ice Cream Sundae with Cake Fudge Topping with Whipped Cream

 

What are the nutritional ingredients in a Ice Cream Sundae With Cake Fudge Topping With Whipped Cream?     How many calories in Ice Cream Sundae With Cake Fudge Topping With Whipped Cream?

Sundaes - Ice Cream Sundae with Cake Fudge Topping with Whipped Cream

A Ice Cream Sundae With Cake Fudge Topping With Whipped Cream of Sundaes contains about 77mg Cholesterol per serving.
NUTRITION FACTS - SUNDAES - ICE CREAM SUNDAE WITH CAKE FUDGE TOPPING WITH WHIPPED CREAM
 
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream
490
Calories
Serving Size:
(1 sundae serving)
Source: USDA
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Nutrition Facts Summary for Ice Cream Sundae with Cake Fudge Topping with Whipped Cream
24.01(g)
Total Fat
12.63(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
1.9(g)
Fiber
317(mg)
Sodium
63.75(g)
Total Carbs
41.3(g)
Sugar
6.65(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
19(%)
Calcium
8(%)
Iron
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You searched for cholesterol in Ice Cream Sundae with Cake Fudge Topping with Whipped Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Sundae Serving)

Amount Per Serving
Calories 490  Calories from Fat 216
% Daily Value*
Total Fat 24.01g 37%
Saturated Fat 12.63g 63%
Polyunsaturated Fat 1.81g  
Monounsaturated Fat 7.96g
Cholesterol 77mg 26%
Sodium 317mg 13%
Potassium 0mg  
Total Carbohydrates 63.75g 21%
Dietary Fiber 1.9g 8%
Sugars 41.3g  
Protein 6.65g  
Vitamin A 0%
Vitamin C 1%
Calcium 19%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ice Cream Sundae with Cake Fudge Topping with Whipped Cream ( (1 Sundae Serving) ) there are about 490 calories out of which 216 calories come from fat. The total fat content of (1 Sundae Serving) Ice Cream Sundae with Cake Fudge Topping with Whipped Cream is 24.01 g. Within the fat content, a Ice Cream Sundae with Cake Fudge Topping with Whipped Cream contains 12.63 g of saturated fat, 0 g of trans fat, 1.81 g of polyunsaturated fat and 7.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sundae Serving) Ice Cream Sundae with Cake Fudge Topping with Whipped Cream is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sundae Serving) Ice Cream Sundae with Cake Fudge Topping with Whipped Cream contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sundae Serving) Ice Cream Sundae with Cake Fudge Topping with Whipped Cream contains about 317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Sundae with Cake Fudge Topping with Whipped Cream is 63.75 (g), 21% of daily value.

Sugar in a Ice Cream Sundae with Cake Fudge Topping with Whipped Cream is about 41.3 g and the amount of protein in a Ice Cream Sundae with Cake Fudge Topping with Whipped Cream is approximately 6.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Sundae with Cake Fudge Topping with Whipped Cream .

  Download Nutrition Facts Label for Ice Cream Sundae with Cake Fudge Topping with Whipped Creamimage


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